Emotional Intelligence Test

The Emotional Intelligence (EI) Test is a self-assessment designed to help you evaluate your ability to recognize, understand, manage, and respond to emotions — both your own and those of others. Emotional intelligence plays a key role in personal success, leadership, empathy, communication, and conflict resolution.

This test will help you reflect on how well you handle emotional situations and how aware you are of both internal and external emotional cues.

What Is Emotional Intelligence?

Emotional Intelligence (EI) refers to your ability to understand emotions, regulate responses, and use emotional information to guide thinking and behavior. People with high EI tend to build stronger relationships, manage stress more effectively, and make thoughtful decisions under pressure.

EI is often broken into five core areas:

Self-awareness
Self-regulation
Motivation
Empathy
Social skills

Why Emotional Intelligence Matters

Emotional Intelligence helps you:

• Navigate personal and professional relationships
• Stay calm under pressure
• Resolve conflict with compassion
• Communicate with clarity and empathy
• Inspire and lead others effectively

Whether in parenting, leadership, teamwork, or friendships, emotional intelligence is often more important than IQ for success.

Instructions for Taking the Emotional Intelligence Test

This quiz is designed for adults and young adults aged 15 years and older. Please answer based on your behavior and feelings over the past 6 months.

[ld_quiz quiz_id=”6565″]