Author: Mind Healing with Ghazala

The Emotional Intelligence (EI) Test is a self-assessment designed to help you evaluate your ability to recognize, understand, manage, and respond to emotions — both your own and those of others. Emotional intelligence plays a key role in personal success, leadership, empathy, communication, and conflict resolution. This test will help you reflect on how well you handle emotional situations and how aware you are of both internal and external emotional cues. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to your ability to understand emotions, regulate responses, and use emotional information to guide thinking and behavior. People with high EI…

The Oppositional Defiant Disorder (ODD) Test for Parents is a carefully designed self-assessment to help identify behavioral patterns in children aged 5 and older. If your child often argues with authority figures, refuses to follow rules, or exhibits anger and revengeful behaviors, this test can help you gain clarity about potential symptoms of ODD. This test is not a diagnostic tool but a helpful screening method to prompt early awareness, which can be essential for guiding emotional development and seeking professional support. What Is Oppositional Defiant Disorder? Oppositional Defiant Disorder (ODD) is a behavioral condition marked by persistent defiance, irritability,…

The Phobia Test is a quick and easy self-assessment tool designed to help you identify whether your fears may be more than just temporary anxiety. Everyone experiences fear now and then, but when a specific object, situation, or experience triggers intense, irrational fear that interferes with your daily life, it could be a phobia. This test helps you reflect on your emotional and physical responses to certain triggers. If your fear feels overwhelming, hard to control, or causes you to avoid situations, this quiz can help you understand if you may need support from a mental health professional. What Is…

Stress is no longer a seasonal or situational issue — in 2025, it’s an ambient condition. It buzzes in the background of our thoughts like white noise from constant notifications, climate change fears, digital exhaustion, and social comparison. While the classics like deep breathing and long walks remain valuable, they rarely scratch the surface of today’s chronic, multidimensional stress. In this guide, you’ll learn 7 fresh, science-informed coping strategies designed for real people in a hyper-connected world. These are not just Pinterest quotes or motivational soundbites. They are personalized, practical methods rooted in behavior psychology, somatic therapy, and emotional intelligence,…

Stress Reduction has become essential in a world that never seems to pause, where stress has become the background noise of modern life From endless notifications to personal and professional responsibilities, our minds rarely find proper rest. But what if the answer wasn’t more productivity but more Presence? That’s where Stress Reduction becomes not just a tactic—but a way of life. As someone who has helped hundreds of individuals through stress, anxiety, and emotional turmoil, I know firsthand how powerful simple shifts can be. My name is Dr. Ghazala Tahir. Through holistic healing, NLP, and energy work, I’ve witnessed incredible…

Improving mindfulness is a central question for anyone looking to deepen their practice and experience greater peace and clarity. Mindfulness is the art of being present and fully engaged in the moment without distractions, judgments, or resistance. It allows you to observe your thoughts and emotions with a sense of openness, helping you navigate the ups and downs of life with greater ease. But how can we improve this essential skill? The answer lies in consistent practice and the proper techniques. In this blog, I, Dr. Ghazala Tahir, will guide you through some practical and effective ways to improve your…

How to practice mindfulness in daily life is a question many people ask as they seek balance and calm amidst the busyness of modern living. Mindfulness is the practice of being fully present in the moment, aware of where you are and what you’re doing, without becoming overwhelmed by external distractions. Mindfulness can reduce stress, improve focus, and bring peace to your daily routine when applied regularly. In this blog, I, Dr. Ghazala Tahir, will guide you through simple and effective ways to practice mindfulness daily. Over the years, I’ve helped many individuals incorporate mindfulness into their routines to improve…

In recent years, the conversation surrounding mental health has gained significant momentum. Yet, there’s still an alarming lack of dialogue when it comes to men’s mental health. That’s why Men’s Mental Health Month, held every November, is so crucial. It provides a dedicated space to shed light on men’s unique challenges, challenge stigma, and, most importantly, encourage men to seek help when needed. This month isn’t just a formality. It’s an essential tool for tackling the mental health crisis affecting men globally. The Silent Struggle Men have been expected to embody stoicism, strength, and emotional self-sufficiency for generations. This societal…

Becoming a licensed mental health professional is a rewarding yet challenging journey. With growing awareness of the importance of mental health, the demand for qualified professionals in this field has never been higher. Whether you aspire to become a counselor, therapist, or clinical supervisor, understanding the educational path, licensure requirements, and skills needed is essential. In this guide, we will explore the steps required to become a licensed mental health professional, the key skills necessary for success, and what to expect in terms of career opportunities. What is a Licensed Mental Health Professional? A licensed mental health professional (LMHP) is…

Many people often wonder: can a mental health counsellor prescribe medication? While counsellors play a vital role in emotional and psychological support, the answer to whether they can prescribe medication is more nuanced. Understanding the specific roles of these professionals is crucial for anyone seeking help for mental health concerns. When seeking mental health support, it’s common to encounter different types of professionals, such as mental health counsellors, therapists, psychologists, and psychiatrists. In this blog, we’ll explore what a mental health counsellor does, the limits of their practice, and when medication might be necessary. We’ll also look at alternative professionals…