Do you worry about getting older more than most people?Does the thought of aging make you feel anxious or overwhelmed?Are…
Browsing: Assessment
Do you treat yourself with kindness when you make mistakes?Are you your own biggest critic during difficult times?Do you find…
Do you enjoy helping others without expecting anything in return?Are you quick to offer support when someone needs it?Do you…
Have you received hurtful messages or been targeted online?Do negative comments, rumors, or social media posts leave you feeling anxious…
Do you often feel overwhelmed by work, family, or everyday responsibilities?Has stress started affecting your sleep, mood, or ability to…
Do you find it difficult to say “no” when someone asks for a favor?Do you hesitate to express your thoughts…
Do you struggle to fall asleep or stay asleep during the night?Do you wake up feeling tired, even after spending…
Do you frequently worry that physical symptoms may be a sign of a serious illness?Do aches, pain, or other bodily…
Do you often feel like your success is just a matter of luck?Do you worry that other people will discover…
Do you find yourself reaching for a cigarette without even thinking about it?Have your family or friends suggested that you…
