Author: Mind Healing with Ghazala

When dealing with shortness of breath or chest tightness, it can be difficult to differentiate between asthma vs panic attack. Both conditions share overlapping signs, leading to confusion and potential delays in treatment. Differentiating asthma from panic attacks is crucial for getting the correct treatment promptly. In this guide, we’ll explore the key differences between the two, how to manage them, and when to seek urgent care. Drawing on my experience helping individuals manage both mental and physical symptoms, I’ll break down the distinctions between asthma and panic attacks to help you recognize the symptoms, respond appropriately, and get the…

Panic attacks are incredibly overwhelming. Your heart races, breathing becomes difficult, and it suddenly feels like something is wrong. Many people who experience panic attacks for the first time mistake them for serious medical emergencies, like a heart attack, leading them to rush to urgent care for a panic attack. But how do you know when urgent care is necessary, and when can you manage a panic attack at home? Drawing on my extensive experience helping individuals overcome panic and anxiety disorders, I’ll guide you through when you should seek urgent care for panic attack symptoms and when it’s safe to manage these episodes on…

Introduction Understanding anxiety is crucial, as it affects everyone at some point in life. However, anxiety disorders involve more than worry or fear; they can lead to debilitating and prolonged distress that disrupts daily life And they can result in disabling, protracted fear that disrupts daily life. For others, these feelings spiral into sudden panic attacks, during which fear can peak within minutes. It is essential to understand all the different facets of anxiety so that you can catch it early if you are struggling before things get out of control. Understanding Anxiety Disorders Understanding Anxiety Disorders is essential for…

When we think of college, we often immediately envision a period in which there are all the opportunities to be explored, as much freedom as possible, and a journey for growth. But underneath it all lies a hidden struggle that many students share: stress. Academic demands can be stressful, as can the pressures of social expectations and future uncertainties. Students, parents, educators and institutions trying to encourage them need a greater understanding of what causes stress – both in and out of school. The Roots of Stress The high-stress levels among college students Result in severe burnout for young adults.…

It is expected to feel anxious once in a while. While anyone can experience momentary anxiety and fear, those with an anxiety disorder are plagued by these feelings consistently in inappropriate situations like fear or even terror to the extreme of panic at everyday occurrences. Those intense feelings can majorly impact your life and make it hard to get through the day. It is essential to learn what triggers your anxiety and work on recognizing when it becomes just too much. Recognizing Anxiety Disorders Common symptoms of stress disorders include: Obsessive thinking about the panic trigger These symptoms can seriously…

People who have experienced Panic Attacks understand that they are incredibly severe anxiety-provoking conditions. Knowing when to choose urgent care for a panic attack can be crucial in managing these intense episodes Understanding Panic Attacks: What You Need to Know Panic attacks are brief episodes of intense fear and anxiety, often accompanied by physical symptoms. They occur suddenly, but an anxiety attack can escalate quickly, especially with panic disorder. In extreme cases, symptoms may make individuals feel out of control or fear imminent death. Recognizing the Signs: When is it a Panic Attack? Various anxiety disorders can trigger panic attacks,…

Navigating College Life as a Student with the Right Support One of the more visible services and my favourite on-campus resource for students is the Pepperdine Counseling Center in Malibu, California, USA. Below is an extensive profile on what makes this centre central to the Pepperdine community. A Safe Haven for Students The Pepperdine Counseling Center is a refuge for students who must process their thoughts and emotions confidently, without judgment. From my perspective, the staff takes their work very seriously when it comes to being person-centred, and that helps students ease up as they feel a tremendous sense of…

With the new school year quickly approaching, mental health is essential to ensuring a seamless transition for students and parents alike. Mental preparation is critical because a successful school year requires more than physical preparedness. This transition is not easy, but with the proper guidance and techniques, all parties involved can make it through. The Back-to-School Transition Dr. Adam Echard, of the Health, Wellness, and Environmental Studies theme at Spanish Lake Magnet School, noted that going back to school routines can be a struggle. Summer is your typical unstructured time for families and students,” Echard said. Mark Schlefercko said he’s…

Introduction April Koh’s ambition has been established as one of the leading organisations in the digital health revolution and mental sector, among many other things—she is CEO of Spring Health. They have positioned her as the youngest at a female-driven company to be sitting in the driver’s seat of this rare unicorn ranch, ploughing through mental health solutions. Spring Health has expanded rapidly, especially after Covid-19, as demand for mental health services has skyrocketed. As more employers began valuing mental health benefits, Spring Health was ready and able to cater for the growing interest of those seeking immediate access to…

The education system in Scotland is facing a severe educator mental health crisis as violence in schools escalates. New research reveals that over the past three years, educators have taken a staggering 400,000 days off work due to stress and anxiety. This alarming trend highlights the urgent need for effective measures to address both student behaviour and teacher well-being. School Violence in Scotland: A Response to the Crisis in Educator Mental Health Schools in Scotland are increasingly plagued by severe violence and disruptive students behaviour. This growing issue has led to a significant educator mental health crisis among educators, with…