Author: Mind Healing with Ghazala

People who have experienced Panic Attacks understand that they are incredibly severe anxiety-provoking conditions. Knowing when to choose urgent care for a panic attack can be crucial in managing these intense episodes Understanding Panic Attacks: What You Need to Know Panic attacks are brief episodes of intense fear and anxiety, often accompanied by physical symptoms. They occur suddenly, but an anxiety attack can escalate quickly, especially with panic disorder. In extreme cases, symptoms may make individuals feel out of control or fear imminent death. Recognizing the Signs: When is it a Panic Attack? Various anxiety disorders can trigger panic attacks,…

Navigating College Life as a Student with the Right Support One of the more visible services and my favourite on-campus resource for students is the Pepperdine Counseling Center in Malibu, California, USA. Below is an extensive profile on what makes this centre central to the Pepperdine community. A Safe Haven for Students The Pepperdine Counseling Center is a refuge for students who must process their thoughts and emotions confidently, without judgment. From my perspective, the staff takes their work very seriously when it comes to being person-centred, and that helps students ease up as they feel a tremendous sense of…

With the new school year quickly approaching, mental health is essential to ensuring a seamless transition for students and parents alike. Mental preparation is critical because a successful school year requires more than physical preparedness. This transition is not easy, but with the proper guidance and techniques, all parties involved can make it through. The Back-to-School Transition Dr. Adam Echard, of the Health, Wellness, and Environmental Studies theme at Spanish Lake Magnet School, noted that going back to school routines can be a struggle. Summer is your typical unstructured time for families and students,” Echard said. Mark Schlefercko said he’s…

Introduction April Koh’s ambition has been established as one of the leading organisations in the digital health revolution and mental sector, among many other things—she is CEO of Spring Health. They have positioned her as the youngest at a female-driven company to be sitting in the driver’s seat of this rare unicorn ranch, ploughing through mental health solutions. Spring Health has expanded rapidly, especially after Covid-19, as demand for mental health services has skyrocketed. As more employers began valuing mental health benefits, Spring Health was ready and able to cater for the growing interest of those seeking immediate access to…

The education system in Scotland is facing a severe educator mental health crisis as violence in schools escalates. New research reveals that over the past three years, educators have taken a staggering 400,000 days off work due to stress and anxiety. This alarming trend highlights the urgent need for effective measures to address both student behaviour and teacher well-being. School Violence in Scotland: A Response to the Crisis in Educator Mental Health Schools in Scotland are increasingly plagued by severe violence and disruptive students behaviour. This growing issue has led to a significant educator mental health crisis among educators, with…

The Olympic Games have long held global attention, displaying the zenith within athletic performances. However, there is immense pressure on athletes to perform, which can hurt their mental health. Simone Biles, one of the greatest gymnasts in the world, shined a light on this when she bravely decided to sit out in the Tokyo Olympics 2020 and put her mental health first, inspiring a wave of support and understanding. It was her withdrawal from events due to mental health issues that drew support and admiration. Ashley Hoffman of Team USA Field Hockey added, “To put herself first at the most…

Introduction to Brain White Matter Healing Roadblocks The human brain remains one of the biggest mysteries in neuroscience. Understanding the complexities of brain white matter healing roadblocks – how billions of neurons with thousands of connections organize into networks that enable thought, perception, and memory – is a monumental task. Understanding Brain White Matter White matter, a fatty tissue necessary for communication between brain cells, ensures optimal brain function. Recent scientific developments have identified diffuse barriers that prevent damage and healing of white matter, opening new channels for therapy. This blog explores the latest findings, highlighting a seminal NIH-funded discovery…