Author: Dr. Ghazala Tahir

What is an addictive personality? The term describes a set of traits that may increase vulnerability to addiction. While it isn’t a medical diagnosis, research shows that certain personality patterns—like impulsivity and high stress reactivity—can raise the risk of developing addictive behaviors. Understanding the Concept of an Addictive Personality An addictive personality isn’t a single trait or disorder. Instead, it’s a collection of tendencies that make some people more prone to compulsive behaviors like substance abuse, gambling, or gaming. Mental health experts caution that the term is often oversimplified and stigmatizing, but it can still help explain risk factors. Link:…

Exercise addiction is often overlooked because fitness is generally seen as healthy and positive. However, when workouts turn into an obsession, exercise can stop being beneficial and start causing serious harm. While staying active supports both body and mind, pushing yourself too far—physically and mentally—can lead to injuries, burnout, emotional distress, and even long-term health issues. At Mind Healing Ghazala, I’ve seen many people struggle with this balance. Exercise should enhance your life, not control it. Understanding the difference between healthy fitness habits and exercise addiction is the first step toward protecting your well-being. What Is Exercise Addiction? Exercise addiction…

What is an etiological model CBT addiction approach? In psychology, an etiological model explains the root causes of a disorder. When applied to addiction treatment within Cognitive Behavioral Therapy (CBT), it helps identify how biological, psychological, and social factors combine to create and maintain addictive behaviors. Understanding Etiological Models The word etiology means the study of causes. An etiological model in addiction treatment explores why someone develops addictive behaviors—not just the symptoms. These models highlight the pathways that lead to substance abuse or behavioral addictions, making them critical for effective treatment planning. Etiological Factors in Addiction Biological Causes Psychological Causes…

Television addiction symptoms are often overlooked because watching TV feels harmless compared to other addictions. Yet, spending hours glued to a screen every day, losing track of time, neglecting responsibilities, or feeling restless when you can’t watch are all signs that television may be more than just entertainment. As a holistic healing and behavioral health practitioner, I’ve seen how television addiction and excessive screentime can quietly disrupt lives. At Mind Healing Ghazala, I work with clients to build healthier habits and regain balance when screens start taking over. In this article, we’ll explore the symptoms of television addiction, the risks…

What is gambling addiction? Gambling addiction also known as compulsive gambling or gambling disorder is a behavioral addiction where a person cannot resist the urge to gamble, even when it causes financial loss, relationship damage, or emotional distress. It is recognized by the American Psychiatric Association (APA) as a diagnosable mental health disorder. Understanding Gambling Addiction Unlike casual gambling for entertainment, gambling addiction involves a loss of control. The individual feels compelled to keep betting, often chasing losses, despite devastating consequences. This disorder functions much like substance addiction, as it rewires the brain’s reward pathways. Link: What Is Addiction? Signs…

What is pornography addiction? It’s a compulsive behavior where a person repeatedly views porn despite harmful consequences to their mental health, relationships, and overall well-being. While porn use isn’t inherently harmful, addiction to it can spiral into emotional isolation, distorted thinking, and loss of control. Understanding Pornography Addiction Porn addiction—also called compulsive sexual behavior or problematic porn use—is not officially classified in the DSM-5. However, it shares key traits with other behavioral addictions, like loss of control, escalation, and continued use despite negative impact. At its core, pornography addiction is about the compulsive need to seek out increasingly stimulating sexual…

Leadership comes with its own set of pressures and responsibilities. Leaders are expected to inspire, guide, and support their teams while making sound decisions in high-pressure environments. However, one issue that many leaders face, often unknowingly, is having blind spots in aspects of their leadership style or behaviour that they are unaware of, which may hinder their effectiveness. These blind spots can affect decision-making, relationships with team members, and overall team performance. One powerful tool that can help address these blind spots is stress management. This blog will explore how stress management can enhance leadership awareness and reduce blind spots,…

Have you ever felt your breath become shallow, your chest tighten, or struggled to catch a full breath? Shortness of breath from stress and anxiety is more common than most realize, often mistaken for a physical health issue when it’s the body’s natural response to emotional pressure. You’re not alone. Many people experience shortness of breath, not because of a medical condition but due to stress and anxiety. The sensation of struggling to breathe can be incredibly alarming. Still, when it’s anxiety-related, it’s usually a symptom of the body’s natural stress response rather than a sign of a severe illness.…

Imagine waking up every day feeling trapped in a fog of anxiety and depression, searching for relief but finding little. Many wonder, “Does Spravato help with anxiety?” This treatment offers hope to those dealing with both conditions. Anxiety has become a growing concern for many, with recent data revealing a significant rise in its prevalence. American Psychiatric Association 2024 report highlights that 43% of U.S. adults now feel more anxious than they did the previous year. This marks a steady increase from 37% in 2023 and 32% in 2022. This upward trend underscores the profound impact of stress, sleep issues,…

Stress and Its Implications In this blog we will explore the Advantages of Visiting Stress Management Clinics in Milwaukee. One of the things you must have realized is that stress can potentially ruin your mental and physical health. We hustle with our pack full of work, family and even social commitments, which may result in chronic stress, ultimately making us laden with an array of health problems from anxiety to depression, cardiovascular diseases, or simply having a weak immune system. -The first step to managing stress is understanding its nature and how it works. Stress comes in three flavours: (1)…